To be healthy, we should eat good food. We need to eat fruits, vegetables, and drink lots of water. It's good to eat less sugar and not eat too much fast food. Healthy food gives us energy and makes us strong.
We should also do exercise to stay healthy. We can walk, run, or play sports. Exercise makes our muscles strong and helps us feel happy. It's good to exercise for 30 minutes every day. Remember, sleeping well is also important. We should sleep 8 hours every night to feel good and stay healthy.
We shouldn’t eat too much junk food like chips, candy, and soda. These foods can make us feel tired and sick. We also shouldn’t stay up too late every night because we need enough sleep to be healthy. Watching too much TV or playing video games for a long time is not good for our health either. It’s better to be active and move around.
- What should we eat to be healthy?
- Why should we eat less sugar?
- What gives us energy and makes us strong?
- Name one type of exercise we can do to stay healthy.
- How long should we exercise every day?
- How many hours of sleep do we need each night?
- Why shouldn’t we eat too much junk food?
- What can junk food make us feel?
- Why shouldn’t we stay up too late every night?
- What is better than watching too much TV?
answers
- Fruits, vegetables, and water.
- It's bad for our health.
- Healthy food.
- Walk.
- 30 minutes.
- 8 hours.
- It makes us unhealthy.
- Tired and sick.
- We need enough sleep.
- Being active.