Many teenagers feel busy and distracted because their phones never stop. A digital detox means taking a short break from non-essential screen time. For seven days, you switch off notifications and remove the most distracting apps, such as social media and video platforms. You still keep your phone for calls and urgent messages, but you use it with a clear purpose.
After two or three days, many students notice changes. They fall asleep earlier because they stop scrolling late at night. As a result, they wake up with more energy. Schoolwork also improves: without constant alerts, it is easier to focus for 25–30 minutes and complete tasks on time. Relationships become warmer, too. During meals, people look at each other, ask questions, and share stories. Walking without headphones helps you observe your city and relax your mind. Of course, technology is useful; however, unlimited use can damage attention and mood.
A detox is not permanent, so you need simple rules for later. For example: no phone in the bedroom, no screens during meals, and one offline hour before sleep. These habits protect your time and help you choose technology instead of letting it choose you.
10 Questions
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What is a digital detox?
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How long is the suggested detox in the text?
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Which apps should you remove?
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What can you still use the phone for?
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Why do students fall asleep earlier?
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How does focus change during study time?
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What happens to relationships at meals?
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Why might walking without headphones help?
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Is technology described as bad or useful?
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Name two simple rules for after the detox.
Short Answers (B1)
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A short break from non-essential screen time.
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Seven days.
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Social media and video apps.
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Calls and urgent messages.
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They stop late-night scrolling.
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It gets easier to focus for 25–30 minutes.
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People talk, listen, and share stories.
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It helps you observe and relax.
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Useful, but not in unlimited use.
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No phone in the bedroom; no screens during meals (or one offline hour before sleep).