Exercise and Depression
Exercise can help reduce symptoms of depression. When you exercise, your body releases chemicals called endorphins.
These chemicals make you feel happier and less stressed. Regular exercise can improve your mood and give you more energy. It can also help you sleep better and feel more relaxed. Many doctors recommend exercise as part of a treatment plan for depression.
There are many types of exercise that can help with depression. You can go for a walk, run, swim, or bike ride. Even gentle exercises like yoga or stretching can be beneficial. The important thing is to find an activity you enjoy and do it regularly. You don't need to do intense workouts; even a short daily walk can make a big difference. Exercise routines can be simple and still effective.
In addition to physical benefits, exercise can help your mental health. It provides a break from daily stress and can be a time to clear your mind. Joining a sports team or exercise class can also provide social support, which is important for mental health. Exercise not only helps your body but also your mind, making it a powerful tool in the fight against depression.
Questions
- What can exercise help reduce?
- What chemicals does your body release when you exercise?
- How do endorphins make you feel?
- What can regular exercise improve?
- What are two benefits of regular exercise?
- Name one type of exercise that can help with depression.
- What is important to find when choosing an exercise activity?
- Can gentle exercises like yoga help with depression?
- How often should you exercise to help with depression?
- Does exercise help only your body?
Answers
- Symptoms of depression
- Endorphins
- Happier and less stressed
- Your mood and energy levels
- Better sleep and relaxation
- Walking (or running, swimming, biking)
- An activity you enjoy
- Yes
- Regularly (or daily)
- No, it helps your mind too