Morning Person or Night Owl? (easy)

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Morning Person or Night Owl? (≈200 words, easy English)
People have different natural body clocks. A morning person feels awake early, likes breakfast, and works best before lunch. A night owl feels sleepy in the morning, but becomes active and creative in the evening. Both styles can succeed at school if you plan well.

Morning people can use the first hours for hard tasks: reading, writing, or exercise. They should protect their bedtime and avoid screens late at night. Night owls can start slowly: drink water, take a short walk, and do simple tasks first. Their best study time may be after dinner, but not too late before sleep.

If your school starts early, try a few habits: go to bed at the same time, dim the lights one hour before sleep, and keep your phone outside the bedroom. On weekends, do not sleep until noon; a small change (30–60 minutes) is OK. For exams, plan study blocks during your high-energy hours and take short breaks.

Remember, your style can change with age and routine. You can also mix both: do easy work in the morning and creative work in the evening. The goal is not to be perfect; it is to know yourself and use your best hours wisely.

 

10 Questions

  1. What is a morning person?

  2. What is a night owl?

  3. When do morning people do their best work?

  4. What should morning people avoid at night?

  5. What can a night owl do first in the morning?

  6. When is a good study time for night owls?

  7. Name one bedtime habit for early school days.

  8. How much can weekend sleep shift, according to the text?

  9. How should you plan study blocks for exams?

  10. What is the main goal of the text?

Short Answers

  1. Someone who feels awake early and works best before lunch.

  2. Someone sleepy in the morning but active in the evening.

  3. In the early hours of the day.

  4. Screens and very late nights.

  5. Drink water, take a short walk, do simple tasks.

  6. After dinner, but not too late.

  7. Same bedtime and dim lights one hour before sleep.

  8. About 30–60 minutes.

  9. During your high-energy hours, with short breaks.

  10. Know yourself and use your best hours wisely.